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Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 11 health benefits of eating fish that are supported by research. 1. High in […]

Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid What it is Effects on metabolism Important nutrients Harmful nutrients Foods to avoid Foods to eat Meal plan Tips Bottom line Hypothyroidism is a condition in which the body doesn’t make enough thyroid hormones. Thyroid hormones help control growth, cell repair, and metabolism. As a